HIIT & Tabata Timer -simple 1.7.0

Takahiro Torii – Freeware – iOS
fuori voti 202

Ultima versione
1.7.0 Cassaforte da installare

Tabata Timer- Free is a versatile fitness app that serves as both a Tabata Timer and an Interval Timer. This app allows users to perform workouts using the popular Tabata method, as well as other interval training techniques, such as High-Intensity Interval Training (HIIT).

The Tabata method is a specific type of training system that involves performing a series of exercises in short, intense bursts. After a brief warm-up, the user repeats each exercise eight times, doing 20 seconds of intense exercise followed by 10 seconds of rest.

Developed by Professor Izumi Tabata at Ritsumeikan University, this training method can be used with various movements, such as squats, cycling, or running.

By demanding maximum power output during each movement, Tabata-type training delivers remarkable results in a short period of time. In fact, the effects of this training method are comparable to those achieved through longer, traditional workouts.

Panoramica

HIIT & Tabata Timer -simple è un software Freeware nella categoria Home & Hobby sviluppato da Takahiro Torii.

L'ultima versione di HIIT & Tabata Timer -simple is 1.7.0, pubblicato su 25/12/2023. Inizialmente è stato aggiunto al nostro database su 25/12/2023.

HIIT & Tabata Timer -simple viene eseguito sui seguenti sistemi operativi: iOS.

Gli utenti di HIIT & Tabata Timer -simple ha dato un punteggio di 5. 5 stelle su 5.

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