1.7.0 Sicher
Tabata Timer- Free is a versatile fitness app that serves as both a Tabata Timer and an Interval Timer. This app allows users to perform workouts using the popular Tabata method, as well as other interval training techniques, such as High-Intensity Interval Training (HIIT).
The Tabata method is a specific type of training system that involves performing a series of exercises in short, intense bursts. After a brief warm-up, the user repeats each exercise eight times, doing 20 seconds of intense exercise followed by 10 seconds of rest.
Developed by Professor Izumi Tabata at Ritsumeikan University, this training method can be used with various movements, such as squats, cycling, or running.
By demanding maximum power output during each movement, Tabata-type training delivers remarkable results in a short period of time. In fact, the effects of this training method are comparable to those achieved through longer, traditional workouts.
Übersicht
HIIT & Tabata Timer -simple ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Takahiro Torii entwickelt wird.
Die neueste Version von HIIT & Tabata Timer -simple ist 1.7.0, veröffentlicht am 25.12.2023. Die erste Version wurde unserer Datenbank am 25.12.2023 hinzugefügt.
HIIT & Tabata Timer -simple läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben HIIT & Tabata Timer -simple eine Bewertung von 5 von 5 Sternen gegeben.
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