Tabata Timer- Free is a versatile fitness app that serves as both a Tabata Timer and an Interval Timer. This app allows users to perform workouts using the popular Tabata method, as well as other interval training techniques, such as High-Intensity Interval Training (HIIT).
The Tabata method is a specific type of training system that involves performing a series of exercises in short, intense bursts. After a brief warm-up, the user repeats each exercise eight times, doing 20 seconds of intense exercise followed by 10 seconds of rest.
Developed by Professor Izumi Tabata at Ritsumeikan University, this training method can be used with various movements, such as squats, cycling, or running.
By demanding maximum power output during each movement, Tabata-type training delivers remarkable results in a short period of time. In fact, the effects of this training method are comparable to those achieved through longer, traditional workouts.
विहंगावलोकन
HIIT & Tabata Timer -simple Takahiro Torii द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
HIIT & Tabata Timer -simple का नवीनतम संस्करण 1.7.0 है, जिसे 25-12-2023 को जारी किया गया था। इसे शुरू में 25-12-2023 को हमारे डेटाबेस में जोड़ा गया था।
HIIT & Tabata Timer -simple निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
HIIT & Tabata Timer -simple के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।
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