Tabata Timer- Free is a versatile fitness app that serves as both a Tabata Timer and an Interval Timer. This app allows users to perform workouts using the popular Tabata method, as well as other interval training techniques, such as High-Intensity Interval Training (HIIT).
The Tabata method is a specific type of training system that involves performing a series of exercises in short, intense bursts. After a brief warm-up, the user repeats each exercise eight times, doing 20 seconds of intense exercise followed by 10 seconds of rest.
Developed by Professor Izumi Tabata at Ritsumeikan University, this training method can be used with various movements, such as squats, cycling, or running.
By demanding maximum power output during each movement, Tabata-type training delivers remarkable results in a short period of time. In fact, the effects of this training method are comparable to those achieved through longer, traditional workouts.
概述
HIIT & Tabata Timer -simple 是在由Takahiro Torii开发类别 Home & Hobby Freeware 软件。
最新版本是 HIIT & Tabata Timer -simple 的 1.7.0 2023/12/25 上释放。 它最初被添加到我们的数据库 2023/12/25 上。
HIIT & Tabata Timer -simple 在下列操作系统上运行: iOS。
用户 HIIT & Tabata Timer -simple 5 个 5 星的评分，给了它。
截图（点击查看大）
相关产品
2024/11/21
|
TunePat Any Audiobook Converter for MAC 3.2.1 |
2024/11/21
|
TunePat Apple Music Converter for Mac 2.6.2 |
2024/11/21
|
DesktopOK 11.47 |
2024/11/21
|
TunePat Any Audiobook Converter 3.2.1 |
2024/11/21
|
Iperius Backup Free 8.3.4 |
| 2024/11/21 | US government wants Google to sell the Chrome browser |
| 2024/11/20 | Why use a VPN service in 2025? |
| 2024/11/13 | Adobe October 2024 Patch Day |
| 2024/11/05 | Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls |
| 2024/11/04 | How to shrink large PDF files in 2025 |
评测
 |
AOMEI Backupper
AOMEI Backupper：可靠的备份和恢复解决方案 |
 |
Rockstar Games Launcher
使用 Rockstar Games Launcher 简化您的 Rockstar 游戏体验！ |
 |
Microsoft ODBC Driver for SQL Server
使用 Microsoft ODBC Driver for SQL Server 进行可靠高效的连接管理 |
|
Comprobación de estado de PC Windows
Optimiza el rendimiento de tu PC con Comprobación de estado de PC Windows |
|
 |
Canon My Image Garden
为佳能用户提供高效的图像管理和编辑工具 |
 |
Java SE Runtime Environment
运行 Java 应用程序的基本软件 |
UpdateStar Premium Edition
Google Chrome
Microsoft Edge
Microsoft Edge WebView2 Runtime
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2010 Redistributable
