1.7.0 Safe to install
Tabata Timer- Free is a versatile fitness app that serves as both a Tabata Timer and an Interval Timer. This app allows users to perform workouts using the popular Tabata method, as well as other interval training techniques, such as High-Intensity Interval Training (HIIT).
The Tabata method is a specific type of training system that involves performing a series of exercises in short, intense bursts. After a brief warm-up, the user repeats each exercise eight times, doing 20 seconds of intense exercise followed by 10 seconds of rest.
Developed by Professor Izumi Tabata at Ritsumeikan University, this training method can be used with various movements, such as squats, cycling, or running.
By demanding maximum power output during each movement, Tabata-type training delivers remarkable results in a short period of time. In fact, the effects of this training method are comparable to those achieved through longer, traditional workouts.
Overview
HIIT & Tabata Timer -simple is a Freeware software in the category Home & Hobby developed by Takahiro Torii.
The latest version of HIIT & Tabata Timer -simple is 1.7.0, released on 12/25/2023. It was initially added to our database on 12/25/2023.
HIIT & Tabata Timer -simple runs on the following operating systems: iOS.
Users of HIIT & Tabata Timer -simple gave it a rating of 5 out of 5 stars.
FAQ
What is HIIT & Tabata Timer?
HIIT & Tabata Timer is a mobile app designed to help users perform High-Intensity Interval Training (HIIT) and Tabata workouts by providing customizable timers and alerts.
Is the app free to use?
Yes, HIIT & Tabata Timer is free to download and use, but it may include in-app purchases for additional features.
Can I customize my workout intervals with this timer?
Yes, you can customize your workout and rest intervals to suit your fitness routine.
Does the app have preset workout options?
Yes, the app comes with preset workouts for both HIIT and Tabata that you can easily select or modify.
Is the timer suitable for beginners?
Absolutely! The app is user-friendly and designed for users of all fitness levels, including beginners.
Can I use the app without an internet connection?
Yes, once downloaded, HIIT & Tabata Timer can be used offline.
Does the timer have sound alerts for intervals?
Yes, the app includes sound alerts to notify you when to start and stop during your workout intervals.
Can I save my custom workouts in the app?
Yes, you can save your custom workout settings for easy access in the future.
Is there a tutorial or guide on how to use the app?
Yes, the app includes a user guide that provides instructions on how to set up and use the features effectively.
Is there customer support available if I encounter issues?
Yes, you can contact customer support through the app if you have any problems or questions.
Screenshots (Click to view larger)
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